gluten dairy soya and egg free sweet potato pancakes

Sweet Potato Pancakes (Gluten Free, Dairy Free, Egg Free, Soya Free, Low FODMAPS)

Flipping heck! (sorry, couldn’t resist!!) It’s Pancake Day on Tuesday 28th February!  Here’s our favourite pancake recipe, we make them for breakfast most weekends.  My 6yo likes them with chocolate spread on, my 3yo likes them plain, with maple syrup or with jam, and I like them with coconut butter and fresh fruit.  They also […]

Gingerbread Biscuits – Gluten, Dairy, Egg, Soya and Nut Free, Vegan

Food allergies and baking.  Total nightmare.  I’ve had more fails than successes (a LOT more).  However this recipe is really, honest to goodness YUMMY and we have made them many, many times.   These gingerbread men contain no gluten, dairy, soya, egg or nuts.  They’re also suitable for vegans and are low-FODMAPs.  The ingredients can all be […]

Low FODMAPs Lamb Curry

Onions and garlic are two foods to be avoided on a low-FODMAPs diet.  They are high in fructans and can cause uncomfortable bloating and wind in people with IBS.  Unfortunately they are common ingredients in most curries as well as being in curry powder!  I’ve shared my dairy-free lamb curry recipe before, which was adapted […]

Low FODMAPS Spaghetti Bolognese

Spag Bol is a classic family favourite.  We’ve recently started on a low-FODMAPs diet for my 5 year old and husband who have IBS, which means no garlic, onions or mushrooms!  So I’ve come up with my own low-FODMAPs spaghetti bolognese recipe.  I use garlic-infused oil which is low-FODMAPs and still gives a good garlicky […]