Low FODMAPs Lamb Curry

Onions and garlic are two foods to be avoided on a low-FODMAPs diet.  They are high in fructans and can cause uncomfortable bloating and wind in people with IBS.  Unfortunately they are common ingredients in most curries as well as being in curry powder!  I’ve shared my dairy-free lamb curry recipe before, which was adapted […]

Low FODMAPS Spaghetti Bolognese

Spag Bol is a classic family favourite.  We’ve recently started on a low-FODMAPs diet for my 5 year old and husband who have IBS, which means no garlic, onions or mushrooms!  So I’ve come up with my own low-FODMAPs spaghetti bolognese recipe.  I use garlic-infused oil which is low-FODMAPs and still gives a good garlicky […]

Chicken, Leek and Mushroom Pie (Dairy Free, Gluten Free, Egg Free, Soya Free)

Chicken, leek and mushroom pie is one of my favourite dinners, ever since I learned to make it for the first time in home economic classes at school.  Who doesn’t love pie?  The crisp pastry on top and the delicious saucy filling underneath.  Yum!  With multiple allergies I had thought that pie was off the […]

Chocolate Coconut Bliss Balls

These no-bake bliss balls are a delicious treat and very moreish.  It’s so quick and easy to whip up a batch of these snack balls.  They are a favourite of everyone in my family (although I wouldn’t give them to a very young baby).  They also contain no added sugar, just the natural sugars in […]

Warming Butternut Squash and Sweet Potato Soup

This quick and easy soup recipe is a favourite in our house, everyone loves it, even my fussy 4-year old!  We call it ‘orange soup’ because of its colour.  Using homemade bone broth as a base for this soup makes it very nutritious and filling.  To make it vegetarian/vegan you can just use vegetable stock […]

Easy Ginger & Lime Salmon Fishcakes

Tinned salmon (with the bones) is very high in calcium so it’s a good idea to include it in your diet if you’re not eating dairy.  It’s also a good source of omega-3 fatty acids.  If you don’t like the taste of tinned salmon this recipe is perfect because the zingy ginger and lime flavours […]